Do you want to become consciously aware of the transformational power of your breath? How it can support you in establishing more focus, energy and balance in your life?
The ancient yogi’s recognised the power of the breath as a life force within. Learning these ancient and scientifically proven techniques can support you in living more fully, simply by making some simple changes to how you choose to breathe each day.
During this workshop you will learn pranayama (breath work) that will support you in:
Calming anxiety & feelings of disconnect
Bringing more harmony & balance into your life
Creating clarity & focus
Re-energising & boosting your energy
Understanding the dynamics of breathing
Relaxing the physical body
Participants will also receive access to audio recordings (online) from during the session to support their home practice.
Places will be limited and must be pre-booked / pre-paid in advance.
When: Wednesday the 12th of February from 7.30 - 9pm- 1 Place Remaining
Where: River Holistic Centre, Raheny.
Cost: €30.
Please email Laura@loveyourlife.ie or call Laura on 085 8225450 for other payment options.
Booking Terms, Conditions & Refunds Can be Found HERE