Pop Up DRU Yoga Classes
Dru Yoga is a graceful and gentle form of yoga, based on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Dru Yoga is designed to be practiced by people of all abilities, all fitness levels and all age groups. Each class is tailored to individual needs of students.
Each class consists of:
- Activations to warm up the body
- Energy Block Release Sequence to free blocked energy
- 1 or 2 Asana(s) or postures
- Deep Relaxation
Dru Yoga Research has identified that participants have reduced back pain, neck & shoulder tension and dissolved anxiety & stress through Dru yoga. Research has also found that Dru yoga participants have experienced improvement in energy levels, concentration & focus and resilience to stress.
"This is a great Dru yoga class and Laura is a truly wonderful teacher and inspiring facilitator. She not only takes us through her wide portfolio of physical postures and exercises but she also creates a highly mindful and relaxing atmosphere — making her class a must-do event each week"
When: Monday the 30th of July from 7.30 - 9pm
Where: River Holistic, Raheny
Places are limited to 8 people.
Places must be pre-booked / pre-paid through paypal below or by phoning River Holistic on 01 8310888.
Refund & booking conditions can be found HERE
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