A Journey Through The Chakras is a unique 3 part workshop in which to explore your understanding and knowledge of the chakras. During these workshops we will explore the seven main chakras or energy centres based along the spine through yoga, meditation & coaching.
Chakras relate to the energetic parts of our being, yet they can be identified in the many ways in which we unconsciously choose live our daily lives.
Throughout this 3 part workshop we will explore each chakra, how it shows up in your life, whilst learning to strengthen your energetic being through yoga, meditation & coaching tools.
These technique can then act like a toolbox to support your journey through life.
24th of September from 2-6pm: Mooladhara (1st) & Swadhisthana (2nd) chakras
25th of October from 2-6pm: Manipura (3rd) & Anahata (4th)
19th of November from 2-6pm: Vishuddhi (5th), Ajna (6th) & Sahasrara (7th)
Places are limited to 8 people.
What You Will Learn:
- Develop an understanding of the chakras and how they work with the layers of your being (koshas)
- Identify chakra imbalances and how they play out in your in your life
- Yoga sequences & postures to 'unblock' the chakras
- Meditations to strengthen your inner resilience
- Coaching techniques to explore beliefs and values
3 x 4 Hour Workshops
Chakra Handouts- containing resources to work with each chakra
Downloadable Audio Recordings of yoga sequences & meditations from the workshops
Private Facebook Group- to support your journey and to ask any burning questions between the workshops
€180 early bird (available until the 16th of September) or €225 after the 9th of September.
Can't Join Us This Time?
Then Come Join Us For A Free 7 Day Video Chakra Series On Facebook- Off The Mat & Into Life.