I'm delighted you have decided to join me for this event on Wednesday the 22nd of January from 8 - 9pm.
Please note the following details to support you, in getting the most from this event:
Before the workshop please drink lots of water to support the resonance / vibration of sound in your body.
What to bring: The meditation will be completed sitting. You will have the option to sit on a chair or on yoga blocks / bolsters on the earth. If you would like a blanket to wrap yourself in please bring your favourite one along. If you have a preference to use your own meditation cushion please bring it along too. Please bring a notebook & pen for any aha or insight moments.
What to wear: loose comfortable clothing is best, as we will start off with some simple gentle movements to prepare the body for our meditation.
Directions to River Holistic in Raheny can be found HERE. On street parking is available- please check signs as some roads around the centre are pay and display. My number is 085 8225450 if anyone gets lost, my phone will be turned off from 7.45pm. This event will take place in the studio Room, (entrance through the main reception centre door).
I will need everyone who has not completed a registration form since May 2018 to complete THIS FORM. Please arrive 5 minutes early (so we can start on time) to complete your registration form, or alternatively feel free to print, complete and bring THIS FORM with you. You will need to confirm the following do not apply to you: a pacemaker or ICD. If either of these apply to you please contact me in advance via laura@loveyourlife.ie or on 085 8225450.
Start Time / Late Entrants: this New Moon Chakra Meditation will be starting on time, and you are welcome to arrive into the prepared space from 7.50pm. The entrance door / reception (downstairs) might be closed on Wednesday night- so PLEASE arrive early, as once I commence the sound work I will not be in a position to leave the class to answer the door- plus I don't want you missing this event. If you find time usually escapes you please allow lots of extra time, so you can arrive in a relaxed way.
Looking forward to seeing you on Wednesday.
