My role as a nutrition and health coach is to support you with issues around food, nutrition and lifestyle in order to promote your health and wellbeing and to enable you to reach your desired outcomes.

Within these sessions we will work with principles of nutrition to ensure you are eating a tasty balanced diet (no cardboard meals required), identify and develop lifestyle habits and patterns to support the sustainability of your changes, .  In partnership we agree upon an action plan to to make sustainable changes to support your journey.

Each session and plan is unique to you, and tailored to your individual needs.  


During these sessions together we will explore:

  • Food- your patterns, beliefs & optimal nutrition
  • Sleep- developing a healthy sleep routine
  • Developing supportive and nurturing self care  practices
  • Increasing your energy levels
  • Exercise that works for you
  • The importance of hydration
  • Finding your unique work / life balance to reduce stress and increase FUN

During my few coaching sessions with Laura she helped me to identify my values regarding my health, she helped me to discover the exercises I do enjoy, she introduced me to simple nutritionist eating steps that positively impacted on my overall health and well being and before long I was feeling healthier and happier.
— Aideen (Life Coach & Adult Educator)

What is a Clarity Session?

  •  75 minute Nutrition & Health Coaching Session.
  • Review of your completed food diary, with suggestions to enhance a healthy balanced diet.
  • Identify your desired outcomes.
  • Develop a unique action plan to support your health and wellbeing.
  • Identify any limiting beliefs or self sabotaging patterns.

 

Why do people book additional Follow Up Sessions?

  • Develop your unique balanced eating habits with the support of a qualified nutrition & health coach.
  • Stay focussed and accountable in achieving, reaching and maintaining your desired results.
  • Cultivate new habits to support yourself, and enable you to flourish in life.
  • Develop an understanding of the principles of nutrition.
  • Develop exercise routines which are are fun and supportive to you.

Laura assisted with my stress management and helped me to plan my meals to boost my energy levels for day to day activities, all of which worked and has helped to bring balance to my previously hectic lifestyle.
— Leanne Whelan

Individual Sessions:

Individual Nutrition & Health Coaching Session
  • Clarity Session €90- 1 x 75 minute session

 


Coaching Packages:

Option 2:

  • 1 x 75 Clarity Session
  • 5 x 45 minute Monthly Follow Up Sessions
  • Mid Month Accountability Email & Support

Costing €420

  • Payment Plan:

€145 deposit plus 5 monthly payments of €55.

Option 1:

  • 1 x 75 minute Clarity Session
  • 3 x 45 minute Monthly Follow Up Sessions
  • Mid Month Accountability Email & Support

Costing €320 

  • Payment plan:

€140 deposit plus 3 monthly payments of €60

Option 1 Nutrition & Health Coaching
Option 2 Nutrition & Health Coaching