Using the cyclic nature of the moon we we will relax into restorative yoga postures whilst connecting to the releasing energy of the full moon phase.
In this yoga & relaxation workshop we will work with postures on the earth, using the support of props such as bolsters (cylinder shaped pillow) & blocks to help you to release any stress on a physical, emotional, energetic and thought process level.
Working with grounding postures and pranayama (breath work) we will activate the parasympathetic nervous system to enable your body to begin to relax and restore itself at a deep level, before finishing with a deep relaxation.
This workshop will combine the movements of restorative and yin yoga to replenish and balance your body, mind and spirit whilst offering expansion and deep relaxation through the physical, emotional, energetic and thought layers of your being.
Places will be limited to 8 people and must be booked in advance.
When: Wednesday the 17th of July from 7.30 - 9pm- Fully Booked
Where: River Holistic Centre, Raheny.
Booking Terms, Conditions & Refunds Can be Found HERE