Relax, Restore & Renew Urban Retreat Day

These workshops are designed to be taken together or separately to enable you Relax, Restore & Renew yourself, to move into a deeper space of balance on a physical, energetic, emotional and thought level.  

Workshop 1:

Relax, Restore, Renew Yoga & Deep Relaxation

Relax, breath, contemplate and dwell in a space of deep inner nourishment. Within this workshop we will work with gentle Breathwork, Dru & Restorative yoga to enable you to move into a deeper space of harmony and stillness in your life.  

Dru Yoga is a graceful and gentle form of yoga, based on flowing movements, directed breathing and visualisation. 

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Restorative yoga gives us the time to be still, to open and completely relax through resting in yogic postures with the support of a bolster. When we rest in these postures for extended periods of time (3-5 minutes) it gives us the opportunity to dive beneath the everyday thoughts, to navigate the journey inwards and finally to rest in a place of stillness within ourselves.

We will tap into the power of the breath in recognition of its ability to nourish, replenish and restore our pranic or energetic flow.

 

Date Saturday 30th of December

Time 11.30 -1.30pm

Location River Room, River Holistic Centre, Raheny

 

Workshop 2:

Chanting, Sound Bath & Meditation

Allow the power of chanting, sound healing and meditation to move you into the stillness within. 

Bhakti yoga or chanting is all about expressing the heart energy through the use of sacred mantras or sounds- sounding pretty when you sing is NOT the aim, as this practice sings through you.

Lying on a yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of Himalayan singing bowls and gongs. I may also use a combination of crystal bowls, tuning forks, drum, zaphir chimes, solfeggio pipes and the power of the voice, to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the sound is absorbed inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance, and who doesn’t want more balance??  Through use of these sounds we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

Completing practice with chanting and sound opens another dimension to our conciousness and enables us to drop into a deeply meditative, restorative state of being.

Date Saturday 30th of December

Time 3 - 5pm

Location River Room, River Holistic Centre, Raheny

 

 

 

 

These workshops are designed to be taken together or separately to enable you Relax, Restore & Renew yourself, to move into a deeper space of balance on a physical, energetic, emotional and thought level.  

Places at these workshops will be limited, and therefore must be pre-booked.

Investment: 

€30 per workshop or €50 if both workshops are booked together.

Booking Terms & Conditions