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In this deeply nurturing Restorative Yoga & Relaxation workshop we will work with postures on the earth, using the support of props such as bolsters (cylinder shaped pillow) & blocks to help you to release any stress on a physical, emotional, energetic and thought process level.

 

Working with grounding postures and pranayama (breath work) we will activate the parasympathetic nervous system to enable your body to begin to relax and restore itself at a deep level, before finishing with a long deep relaxation.

 

This workshop will combine the movements of restorative yoga to replenish and balance your body, mind and spirit whilst offering expansion and deep relaxation through the physical, emotional, energetic and thought layers of your being.


Places will be limited to 8 people and must be booked in advance.

When: Wednesday the 30th of October  from 7.30 - 9pm

Restoring Me Workshop

Where: River Holistic Centre, Raheny.

Cost: €25.

Booking Terms, Conditions & Refunds Can be Found HERE