In the quietness we can hear our souls calling, calling us home, calling us inwards, rebuilding our reserves and bringing clarity.

During our time together we will move through a gentle nurturing practice, with restorative yoga, yoga nidra (often called yogic sleep) and mantra chanting before finishing with a sacred sound bath.

This blend of elements are specifically chosen to offer a place of rest, quietness and restoration.

• Restorative Yoga- postures are completed lying down with the support of bolsters, blocks and pillows. By resting in the postures for extended periods of time our body effortlessly opens, releases tension and creates a sense of spaciousness.

• Yoga Nidra- often referred to as yogic sleep, is a practice of following a guided sequence of instructions with your awareness whilst lying down and resting deeply. Moving through the different stages of yoga nidra has been shown to reflect the sleep cycles. Beyond relaxation yoga nidra helps to connect us with the soul of our being.

• Mantra Chanting- inviting the medicine of your voice and the energy of sacred mantra to soothe and calm your nervous system.

• Soothing Sound Bath- you will be bathed by the sacred vibration of sound, each instrument is tuned to a different frequency and chakra, creating a harmonic blend to induce a deeply releasing and relaxing state.

This gathering will be lead by Laura, who has over 15 years of experience in holding sacred space for healing and transformations. She holds both qualifications and professional experience in sacred ceremony, rituals, the heart of yoga, sound healing, mantra, breathwork, holistic coaching, journalling, eft, womens circles and ancestral connection. This unique weaving of modalities offers nourishment to the mind, body, and spirit, whilst also creating inward space to honour you and your journey.

Whilst this gathering will be suitable for most people, we ask that if you have a pacemaker, ICD, Sound Sensitive Epilepsy, are in the first trimester of pregnancy or currently working through active trauma to choose another one of our events to attend. No prior expereince is need to attend this gathering.

Places will be limited and must be pre-booked, so if you feel the call to gather, to rest, to reconnect then come join us.

When: October 27th 2025 (bank holiday Monday) from 2-4pm.

Where: River Holistic, Raheny, Dublin 5

Investment: €40