This class is specifically designed for those experiencing challenges and aims to support participants with an extremely gentle yoga class which will be completed standing, sitting and lying. During this class there will be a large focus on relaxation, activation of the para sympathetic nervous system to support the body in coming back into

The class is suitable for those with reduced mobility, chronic fatigue, fibromayalagia

Having moved through 13 years of chronic illness I understand the level of exhaustion that can set in with even gentle movement.