Taking Your Practice Off The Mat & Into Life.

At this time of year life can get a little hectic for most people, wrapping up loose ends in work, nights out,  and dare I say the shopping word.

Often we feel pretty blissed out and Zen like when we are on our mat or meditation pillow, but how often do you actively take your practice off the mat and into life?

Here are some really SIMPLE tips to support you to live from that deep place of inner zen.