As many of you know I am a HUGE fan of the power of our breath, and not just for keeping us alive!!

When we learn to harness our breath we can experience deep inner peace, and at this time of year I'm guessing deep inner peace might just be on the desired menu.

So find a quiet space and take a few minutes to watch this alternative nostril breathing technique.  And if you simply don't have time, I suggest you need it even more.