Yummy Tasty Food?? Yes Please. 

Bloated, Stagnant, Food Baby, ERRR Nope!!!

This christmas being mindfully aware of HOW and WHAT you are eating can really support and help you.

I have put together a few tips to help you optimise the functioning of your digestive system, and to still enjoy your food.

If your feeling a little stagnant on the 27th, come join me at one or both of our Urban Retreat Day Workshop, all the details are HERE

Have a wonderful christmas

With Love,

Laura x