Yummy Tasty Food?? Yes Please.
Bloated, Stagnant, Food Baby, ERRR Nope!!!
This christmas being mindfully aware of HOW and WHAT you are eating can really support and help you.
I have put together a few tips to help you optimise the functioning of your digestive system, and to still enjoy your food.
If your feeling a little stagnant on the 27th, come join me at one or both of our Urban Retreat Day Workshop, all the details are HERE
Have a wonderful christmas