Tonight’s Wellness Wednesday was focussed upon supporting you in finding balance.

From this class you will learn to:

  • Recognise what balance is to you

  • identify the areas of life that are out of balance

  • What those areas would look & feel like when in balance

  • What are the triggers that knock you off balance

  • A short breath work pattern to support you in balancing the nervous system

  • Identify the practices that keep you grounded and in balance

  • Make a commitment to yourself