During this Restorative Yoga and Sound Healing Workshop we will bath in the contrast of both sound and silence, as we allow all layers of our being to move into a deep sense of harmony and relaxation.
Restorative yoga gives us the time to be still, to open and completely relax through resting in yogic postures with the support of a bolster. When we rest in these postures for extended periods of time (3-5 minutes) it gives us the opportunity to dive beneath the everyday thoughts, to navigate the journey inwards and finally to rest in a place of stillness within ourselves.
Sound healing using Himlayan or Tibetan Singing Bowls helps to relax and support our healing at a deep level. As the sound vibration and resonance from the bowls absorb into our bodies and energy field, all layers of our being are gently guided into a state of homeostasis. In this workshop we will work with the bowls both on and off the body, as the vibration of the bowls connect with our chakras and promote a state of harmony and balance to enable the body to self heal.
We will finish this workshop with a long deep relaxation to support the physical, emotional and energetic healing process.
Places will be limited to 8 people and must be booked in advance.
Please note this workshop is NOT suitable during pregnancy.
Booking Terms & Conditions can be found HERE
When: Monday the 17th of April (Bank Holiday) from 2.30 - 5pm.
The moon or Yin aspect of our being is all about allowing, harnessing and invoking the feminine aspect of our divine nature. The moon by it's very nature simply reflects the light of the sun (our masculine or yang aspect), yet it illuminates the sky at full moon when it comes into it's wholeness.
The moon has a huge effect on our tides and this is also reflected in our bodies (even if you are not aware of it). As women our bodies move in a natural cycle of the moon- our 28 day cycle, and as we gather together to celebrate this full moon workshop, we tap into the collective support of sisterhood, knowing that together we are stronger.
The full moon is a time for coming into our wholeness and cleansing that which no longer supports us, to enable us to move forward in life we must first be prepared to shed or release to make space for the new.
Within this special womens workshop we will explore Dru yogic sequences to open our hearts whilst drawing in the cleansing energy of the full moon. As we allow this heart energy to expand we will express it through the use of our voice as we chant to remove obstacles, and rise into our wholeness.
Bhakti yoga or chanting is all about expressing the heart energy through the use of sacred mantras or sounds- sounding pretty when you sing is NOT the aim, as this practice sings through you.
When: 12th of March from 2 - 4pm
Where: Community well, Donabate.
Cost: €30 for 1 place, €50 for 2 places
CANDLELIT GRATITUDE RESTORATIVE YOGA & MEDITATION WORKSHOP
Relax, breath, contemplate and dwell in a space of gratitude for your life.
Often we feel that we have to 'have' the perfect life to be grateful, but playing the 'when' 'then' game is a dangerous decision of continuously seeking and never reaching the deeper space of contentment.
Within this workshop we will work with Restorative Yoga, Meditation and Breathwork to enable you to move into a deeper space of harmony and gratitude for your life. Research around gratitude shows that when we can count our current blessing, no matter how small they are we feel a deeper sense of fulfilment whilst aligning and opening ourselves for more blessings to flow to us.
27th of December 3pm -5pm.
DETOX DRU STYLE YOGA WORKSHOP
Have you over indulged this christmas? A few too many mince pies or glasses of red wine? Come join us for this dynamic Detox Dru Style Yoga Workshop.
Within this workshop we will focus on increasing your agni (digestive fire) to help burn off the christmas feast.
We will work with stimulating the lymphatic system to help release any toxins, whilst dissolving the feeling of stagnation.
Drawing on Ayurvedic (the science of living) and Yogic Wisdom we will use a variety of Energy Block Release sequences, yogic postures and breathwork to stoke your digestive fire and eliminate any ama (toxins) which has built up over the festive celebrations.
27th of December 11.30am - 1.30pm.
These workshops are designed to be taken together or separately to enable you to detox on a physical, energetic, emotional and thought level. The clearing of the EGO through detoxification enables you the opportunity to drop into a deeper space, and explore all aspects of 2016 from a place of trust, surrender and gratitude.
Combined these workshops enable all parts of your being to move into a deeper space of harmony in preparation for 2017.
Places at these workshops will be limited to 8 people, and therefore must be pre-booked.
Booking Terms & Conditions can be found HERE
€30 per workshop or €50 if both workshops are booked together.
- Detox Dru Style Yoga Workshop- FULLY BOOKED
Candlelit Gratitude Restorative Yoga & Meditation Workshop- FULLY BOOKED
Location: River Holistic Centre, Raheny.
Are you experiencing sugar cravings or withdrawals, want to be able to bypass that slab of chocolate?
Come join us for our 21day SUGAR DETOX PROGRAM.
Starting January 2017
A Journey Through The Chakras is a unique 3 part workshop in which to explore your understanding and knowledge of the chakras. During these workshops we will explore the seven main chakras based along the spine through yoga, meditation & coaching.
Chakras relate to the energetic parts of our being, yet they can be identified in the many ways in which we live our daily lives.
Throughout this 3 part workshop we will explore each chakra, how it shows up in your life, whilst learning to strengthen your energetic being through yoga, meditation & coaching tools.
These technique can then act like a toolbox to support your journey through life.
24th of September from 2-6pm: Mooladhara (1st) & Swadhisthana (2nd) chakras
25th of October from 2-6pm: Manipura (3rd) & Anahata (4th) chakras
19th of November from 2-6pm: Vishuddhi (5th), Ajna (6th) & Sahasrara (7th) chakras
Places are limited to 8 people.